Body Poem

Body Poem combines approaches from Body Focusing, Clean Language and Dream form.  You will be gently guided through a grounding exercise to create space for spontaneously emerging words, metaphors or phrases that arise from your body’s felt sense, connection to an environment, or from a dream. These can enhance a deep connection to your body and it's ability to self organise. A structure that nurtures conditions for you to listen and be seen. A space where insights and wisdom can emerge that can be applied to a number of situations.

Your words will be read back in the form of a Poem.

Body Poem’s ‘revolutionary’ approach has been developed by Katie Sarra.  You can access a Body Poem stand alone session to explore the richness of your innate bodily wisdom or you can combine it with Acupuncture, Shiatsu or Psychotherapy.

The Body Is the Map of Your Mind

-Landis

TRE®

TRE® is a relatively new way of working with the body, developed by Dr Berceli over the last 25 years. His work in war zones galvanised his thinking and development of TRE.® TRE® exercises encourage a natural shaking response in your body. The shaking helps release muscular tension & relieves stress, promoting a sense of calm and balance in your nervous system.

TRE® is not a talking therapy. There is no need to revisit difficult memories. It is a set of exercises that promotes shaking. By connecting with bodily sensations tremors engage with the most primitive parts of your brain. Survival reflexes of, for example, fight, flight, fawn or freeze, can begin to take a different shape. This can encourage new connections of ease and flow.

Individuals often describe TRE® as ‘weirdly wonderful’ - allowing the tremors to lead the body can be a novel and curiously connecting and calming experience.

Once you are confident with the fundamental principles of TRE® it is something you can use by yourself, to help with stress, tension and traumatic responses held in the body.